

Today, the journey officially begins.
This morning, I welcomed the first cup of my 365-day tea ritual with something both grounding and invigorating—chai. It felt like the perfect companion for day one. Not too gentle, not too forceful. Warming. Awakening. Anchoring. A tea that says, “We’re here. Let’s begin.”

Chai is more than a flavor—it’s a conversation between spices, an alchemy of elements that mirrors the way we move through life. Black tea for focus and clarity. Cinnamon for circulation and warmth. Cardamom to open the heart and lift the mood. Ginger to awaken the body and stir creative fire. Clove to ground and protect. Each ingredient carries its own intelligence, its own medicine, and together they create something far greater than the sum of their parts. The tea this morning is from Twinings of London.
As I sat with my cup this morning, steam rising like a soft prayer, I became aware of how perfectly chai embodies the energy of beginning. It’s energizing without being...
50% Complete
Please enter your email below to subscribe to Kala's newsletter. To complete this process, you will receive an email from us to confirm that you do wish to receive Kala's newsletter. Please click on the email in your inbox to confirm your subscription.