Today’s tea arrived carrying a story.

Not just a flavor, but a lineage—one that traveled across oceans and time before landing gently in my cup. Today I chose Tippy Assam from Whittard, a black tea brought back from England by a dear friend. And somehow, that alone made the experience feel layered with meaning—tea as messenger, tea as bridge, tea as shared memory.

Tippy Assam comes from the Assam region of India, known for its rich soil, humid climate, and powerful monsoon rains. This is a land that produces teas with depth, body, and character—teas that do not rush to introduce themselves. Assam tea is bold yet nuanced, strong yet refined. The “tips” refer to the golden young leaf buds harvested at just the right moment, adding natural sweetness and complexity to the brew.

From the first sip, this tea feels anchoring. If I were to describe it like a fine wine, I might say malty, full-bodied, slightly honeyed, with a grounding richness that settles into the body rather than skat...

Day Four arrived with a different request from my body and spirit.

Not rest.
Not softness.
But movement.

So today’s cup was Peppermint from Twinings—fresh, crisp, unapologetically alive. This is not a tea that whispers you into stillness. Peppermint wakes you up, shakes the energy loose, and says, Let’s circulate. Let’s breathe. Let’s go.

From the very first sip, peppermint announces itself through sensation. Cool on the tongue. Bright in the breath. Expansive in the chest. It feels like opening windows inside the body—suddenly there is more space, more airflow, more clarity.

There is something especially powerful about peppermint in January. In the heart of winter—when the air is cold, the days are quiet, and the body naturally slows—peppermint feels like a spark of green life beneath the snow. It doesn’t fight the season; it enlivens it. While winter asks us to rest and reflect, peppermint ensures we don’t stagnate. It keeps energy circulating, spirits lifted, and awareness sha...

Today’s tea carried me not just into stillness—but through time.

For today’s cup, I chose the Downton Estate Blend by The Republic of Tea—an Earl Grey infused with bergamot orange oil and a soft whisper of vanilla. From the very first inhale, this tea announces itself not as a beverage, but as an experience. One breath and you are no longer simply in your kitchen—you are standing at the threshold of another era.

The aroma alone is transportive. Bright citrus from the bergamot lifts the mind immediately, awakening clarity and refinement, while the vanilla weaves in a gentle warmth—comforting, elegant, and familiar. Together, they create a sensory bridge between alertness and ease, much like the rhythm of life in the Edwardian and early 20th-century world this tea evokes.

Historically, tea was not a hurried habit—it was ceremony, structure, and social ritual. In the world of Downton Abbey, tea marked transitions in the day. It was a pause between duties. A moment of civility, refl...

Today’s cup carried a very different energy than yesterday’s bold beginning.

For Day Two of my tea journey, I chose Elderberry Yaupon—a blend from the Asheville Tea Company that feels like a quiet guardian, a wise companion walking beside you rather than urging you forward. This is not the tea of ignition; it is the tea of integration.

There is something ancient about elderberry. Long associated with protection, immunity, and ancestral wisdom, elder has been used for centuries as both medicine and magic. It carries the frequency of resilience—the kind that doesn’t shout, but endures. On a physical level, elderberry supports the immune system and nourishes the body gently, reminding us that strength does not have to be forceful to be effective.

Yaupon, the only native caffeinated plant of North America, brings a steady, grounded clarity. Unlike the sharp spike of coffee, yaupon offers a clean, even energy—alert yet calm, awake without agitation. It supports focus, digestion, and ment...

Today, the journey officially begins.

This morning, I welcomed the first cup of my 365-day tea ritual with something both grounding and invigorating—chai. It felt like the perfect companion for day one. Not too gentle, not too forceful. Warming. Awakening. Anchoring. A tea that says, “We’re here. Let’s begin.”

Chai is more than a flavor—it’s a conversation between spices, an alchemy of elements that mirrors the way we move through life. Black tea for focus and clarity. Cinnamon for circulation and warmth. Cardamom to open the heart and lift the mood. Ginger to awaken the body and stir creative fire. Clove to ground and protect. Each ingredient carries its own intelligence, its own medicine, and together they create something far greater than the sum of their parts. The tea this morning is from Twinings of London.

As I sat with my cup this morning, steam rising like a soft prayer, I became aware of how perfectly chai embodies the energy of beginning. It’s energizing without being...

Greetings, Phoenix Souls and Wisdom Keepers, 

Today we're going to discuss, What the Shift of Seasons Teaches the Soul

As the wheel of the year turns, the blazing vitality of summer gives way to the golden embrace of autumn. The Fall Equinox is a sacred threshold—day and night balanced in perfect harmony—inviting us to pause, breathe, and honor the cycles of our own becoming.

Summer’s fire was about outward expression: growth, activity, and abundance.

Now, the energy shifts.

The harvest season calls us inward, to gather what has matured, to reflect on what we’ve created, and to prepare for the quieter journey of winter.

Just as the trees shed their leaves, we are invited to release what has served its purpose and make space for what is to come.

The Equinox is the great teacher of balance. Light and shadow are equal, reminding us that wholeness is born not from clinging to one side, but from holding both.

This is a time to align the outer and the inner—to bring into harmony ...

 Dear Seeker of Light,

There is a voice that lives beyond time. It echoes through the temples of memory, it whispers beneath the surface of your dreams, and it stirs in the stillness when you ask, “Is there more?”

I am here to bring you that voice, awakened again. It is with great joy that I return to writing a newsletter to serve all of you with information to guide, uplift and explore your spirit!

You may know me as Kala Ambrose, the author, the psychic and the wisdom teacher. At the core, I am an Oracle and I serve as your travel guide the other side.

And if you are here now reading this now, well, YOU… are ready to remember.

Each month, I will step forward to share ancient wisdom and celestial guidance. These sacred messages are not forecasts—they are invitations. Invitations to rise, to reclaim your power, and to walk with me on the path of light with courage and grace.

Together, we will explore:

• The e...

Here's a curated list of metaphysical and esoteric wisdom books, spanning both classic and contemporary works. This list is always growing and expanding.

Books by Kala Ambrose 

1. 9 Life Altering Lessons: Secrets of the Mystery Schools Unveiled
The nine lessons are designed to stir the soul, awaken the mind and inspire you to explore the magnificence of who you really are. I believe that Spirit is raised to its highest level when individuals gather with wisdom, compassion and a discerning desire to provide service to humanity and so the journey begins…“

2. The Awakened Aura: Experiencing the Evolution of Your Energy Body
The aura changes dramatically every seven years of your life. Imagine how your life could change if you knew how this energy field works.  Isn’t it time to explore your spirit and discover how to create the life you’ve dreamed of living.

3. The Awakened Psychic: What You Need to Know to Develop Your Psychic Abilities
As Your Travel Guide to the Other Side, my job is t...

Emotional Healing and Intelligence

Exploring 9 Life Altering Lessons with Kala...

What if I told you that if you could
Change Your Thinking,
that you could Change Your Life!

Emotional Intelligence begins with healing your emotions. This process starts with identifying your higher self and awakening this part of you, so that you can explore what your unconscious self/ego has created as a belief system that you have adopted as your life.

What you believe, you unconsciously then work to create in your life. If you think you're good enough, you are. If you think you're not worthy, you most likely won't be. These thoughts began in our childhood, being praised or not by our parents, being treated negatively or positively by our family, our peers, our school system and the culture we grew up in.  

When you learn how to awaken your higher self/consciousness, you connect to who you are authentically and then can work to heal your emotional wounds. This begins by having control over your emotio...

Nine Months of Wisdom

Exploring 9 Life Altering Lessons with Kala..

“I can not teach anybody anything, I can only make them think”, was the philosophical statement of Socrates, as he worked to inspire others in Athens, including his most famous student, Plato. 

The nine lessons that I will be sharing in my new course this year, delve into the teachings from the mystery schools of ancient Egypt and Greece. The purpose of this course is to join me for a series of thought-provoking conversations, like philosophers and seekers have done throughout the ages. I’ve spent this lifetime and others engaged in conversations such as these.

Some call me a teacher. I like to say I do not teach, rather I help souls remember who they are. This knowledge is timeless and universal and each person retains this information deep within their soul where they hold the key.

When a person is ready to release this wisdom and remember who they are and why they are here, they do so. For some people, the wa...