A lot of people never try yoga because they see photos of people in such challenging positions
that it seems impossible to imagine themselves twisting their body into those shapes and directions.
Kala’s Simply Awaken Yoga
When you awake in the morning, rise and stand by the side of your bed.
It’s time to reconnect your mind, body and spirit into the present new day.
Take a deep breath in through your nose, hold it for two counts
and then exhale loudly through your mouth.
Do this three times.
Focus on how your body feels as you breathe in and out.
Clear your mind from any troubling thoughts, relax, smile.
Gently shake your body, your arms and legs and move side to side, smile.
Gently stretch, be aware of your thoughts as you stretch,
let go of any thoughts that no longer serve you.
Breathe in deep and exhale loudly through your mouth, smile.
Open your arms out to the side and say, I am filled with the Pure White Light.
Only Good Comes to Me, Only Good Comes From Me.
I Give Thanks for this Day. Smile.
Cross your arms across your chest to save this positive energy around you, smile.
Now go out and greet the day.