For many people, guided meditations are a wonderful way to meditate. You can listen to the meditation playing it in your home or with headphones anywhere you are.
Simply choose the meditation that appeals to you and enter into the journey that the guided meditation provides with a guide and relaxing music.
Guided meditations allow your mind to focus on particular images, allowing for creative visualization.
As a teacher of the wisdom teachings,
I created a trilogy of Sacred Site Guided Meditations intended to guide the listener on a journey through nature, along with providing the opportunity to interact with guides and receive messages from the higher self.
The sacred site trilogy begins with the
Spirit of Hawaii to connect with your spirit guide, from there, the journey continues with
Egyptian Mystery Temple leading you into the ancient rituals from the temples of Egypt and the series culminates with
Tibetan Mountain Journey, which focuses on opening and expanding the heart chakra.
These meditations are available
from the Explore Your Spirit website as Audio Mp3 Files at a cost of only $1.99 each!
Each meditation runs for over 30 minutes and a one minute sample of each of these meditations can be on the EYS website.
About the Author
Kala Ambrose is "Your Travel Guide to the Other Side". As an award winning author, national columnist, inspirational speaker, and host of the Explore Your Spirit with Kala Show, Kala Ambrose's teachings are described as discerning, empowering and inspiring. Whether she’s speaking with world-renowned experts on the Explore Your Spirit with Kala Show, writing about empowering lifestyle choices or teaching to groups around the country, fans around the world tune in daily for her inspirational musings and lively thought-provoking conversations. A highly interactive teacher on a mission to educate, entertain and inspire, Kala teaches and writes about ancient wisdom teachings and how their techniques can be used in modern day living. Her books, The Awakened Aura: Experiencing the Evolution of Your Energy Body and 9 Life Altering Lessons: Secrets of the Mystery Schools Unveiled both cover these topics. In addition, Kala shares her love of history, travel and the spirit world in her books Spirits of New Orleans and Ghosthunting North Carolina. Her books are designed to explore the history of cities in an entertaining manner while sharing haunted stories and offering travel tips on how to best see the cities to shop, dine, stay, and visit the haunted sites. Kala writes for the Huffington Post, the Examiner, AOL, Yahoo and Fate Magazine and presents workshops nationally on the Mind/Body/Spirit connection including Auras and Energy Fields, Developing Entrepreneur Intuition, Haunted History, and Wisdom Teachings at the Omega Institute, John Edward Presents Infinite Quest, Edgar Cayce's ARE, the Learning Annex, LilyDale Assembly, Daily Om and her school, the Academy of Mystical Arts & Spiritual Sciences.