Ten Minute Bliss Breaks

meditation Jul 06, 2019

Meditation Tips from Kala – Ten Minute Bliss Breaks

A growing number of physicians and medical centers are suggesting meditation as a holistic practice to relax the body and relieve stress. It’s exciting to see this form of mind, body and spirit healing being given the credence and attention it deserves.

The act of meditation is one of the most rewarding gifts you can give to yourself, yet for many, the concept is daunting. There are those who enter into meditative practices which evolve into an entire lifestyle, but for those who have never tried to meditate, the idea of sitting in an uncomfortable position in complete silence is enough to discourage even the slightest attempt.

This does not have to be the case, as there is a meditation practice suitable for each type of person, regardless of their limitations or challenges.

Interested?

Here’s a few suggestions to get you started on a meditation practice of your own as well as information on  guided...

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Sacred Site Guided Meditations

meditation Jun 30, 2019
 

Kala’s Guided Meditations

 
For many people, guided meditations are a wonderful way to meditate as you enter into the journey that the meditation provides. Guided meditations open up your mind to focus on particular images, allowing for creative visualization.
 
Kala Ambrose, author of The Awakened Aura: Experiencing the Evolution of Your Energy Body, The Awakened Psychic, 9 Life Altering Lessons: Secrets of the Mystery Schools Unveiled and host of the Explore Your Spirit with Kala Show lends her powerful voice and energy in this series of Guided Meditations designed to illuminate the soul, awaken the mind and guide the listener within on a wondrous journey.
 
Carefully crafted, Kala’s uplifting and empowering meditations allow beginners to revel in the joy of meditation with a guide, while more experienced meditation practitioners will enjoy peeling back the many layers of this work which allows for new experiences each time the...
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