Sign up for Kala’s Newsletter, get a FREE Guided Meditation mp3!

  • This field is for validation purposes and should be left unchanged.
Kala Ambrose

As life these days continues to speed by in what I feel is almost equivalent to the speed of light, it’s important that we take the time to slow down, take a breath and gather our thoughts.  The stressful hustle and bustle of this world can easily put us on edge and cause us to snap and act differently than we might have, had we had enough sleep, proper nutrition and an easier day than the one experienced.

With this in mind, this thought rolled out of me the other day. I printed it out and posted it on my wall and I thought you might enjoy it too, so here it is:

“We are all doing the best we can, as we can, with each day bringing its own set of challenges as we ourselves struggle to grow and be our best, while facing fatigue, emotional stress and other factors. Each of us have a story and are best served when we remember that about each other and respond with a gentle touch and compassion, which is easier to do some days over others. 🙂

One other days, it’s just chaos and we have to roll with that too and let our wild child fly and be free.” – Kala Ambrose

To help you along the path as you seek to go within and connect with your higher self and know who you are at a soul level, I created a series of Guided Meditations. Would you like to relax at the beach while getting in touch with your spirit guides? I created a 30 minuted Guided Meditation I call Spirit of Hawaii which is an inter-active meditation that has you visualizing the beautiful beach where you meet your spirit guide.

Sound like something you’d like to do? Spirit has guided me to offer this Meditation right now for FREE as a mp3 download on Explore Your Spirit. All you have to do is go to and subscribe to my free newsletter here on the website.  Once you do, you’ll be taken to the page to download the free mp3 version of this Guided Meditation. Download and enjoy this weekend.

People often write to me to share that each time they listen to it, they have a new experience. I’d love to hear about your experience with this meditation, so go check it out and let me know how your virtual trip to the beautiful beach worked for you!

In great love, joy and abundance,


About the Author

Kala Ambrose is "Your Travel Guide to the Other Side". As an award winning author, national columnist, inspirational speaker, and host of the Explore Your Spirit with Kala Show, Kala Ambrose's teachings are described as discerning, empowering and inspiring. Whether she’s speaking with world-renowned experts on the Explore Your Spirit with Kala Show, writing about empowering lifestyle choices or teaching to groups around the country, fans around the world tune in daily for her inspirational musings and lively thought-provoking conversations. A highly interactive teacher on a mission to educate, entertain and inspire, Kala teaches and writes about ancient wisdom teachings and how their techniques can be used in modern day living. Her books, The Awakened Aura: Experiencing the Evolution of Your Energy Body and 9 Life Altering Lessons: Secrets of the Mystery Schools Unveiled both cover these topics. In addition, Kala shares her love of history, travel and the spirit world in her books Spirits of New Orleans and Ghosthunting North Carolina. Her books are designed to explore the history of cities in an entertaining manner while sharing haunted stories and offering travel tips on how to best see the cities to shop, dine, stay, and visit the haunted sites. Kala writes for the Huffington Post, the Examiner, AOL, Yahoo and Fate Magazine and presents workshops nationally on the Mind/Body/Spirit connection including Auras and Energy Fields, Developing Entrepreneur Intuition, Haunted History, and Wisdom Teachings at the Omega Institute, John Edward Presents Infinite Quest, Edgar Cayce's ARE, the Learning Annex, LilyDale Assembly, Daily Om and her school, the Academy of Mystical Arts & Spiritual Sciences.

Leave a Reply

Your email address will not be published. Required fields are marked *