Comments on: Embark on the journey of meditation http://www.exploreyourspirit.com/blog/2010/01/10/embark-on-the-journey-of-meditation/ Dedicated to Truth, Beauty, Freedom, Love. Metaphysical, Paranormal and Spirited News Sat, 04 Feb 2012 11:45:33 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Kala http://www.exploreyourspirit.com/blog/2010/01/10/embark-on-the-journey-of-meditation/comment-page-1/#comment-97 Kala Sat, 16 Jan 2010 00:13:27 +0000 http://exploreyourspirit.com/blog/?p=2188#comment-97 Hi Bruce, I agree, sharing the experience with a group in a center is both inspiring and enhances the experience. I'm a fan of the Shambhala Center and glad that you mentioned it here. If I can be of some service to your organization, please contact me to discuss. All the best, Kala Hi Bruce, I agree, sharing the experience with a group in a center is both inspiring and enhances the experience. I’m a fan of the Shambhala Center and glad that you mentioned it here. If I can be of some service to your organization, please contact me to discuss. All the best, Kala

]]> By: Bruce http://www.exploreyourspirit.com/blog/2010/01/10/embark-on-the-journey-of-meditation/comment-page-1/#comment-96 Bruce Thu, 14 Jan 2010 20:55:50 +0000 http://exploreyourspirit.com/blog/?p=2188#comment-96 Nice Post Kala, I like the mindfulness/meditation techniques you mentioned. Connecting with nature and our bodily sensations is an excellent way to get grounded and clear. As far as maintaining the practice. I find being connected with a mediation center, or group is helpful. Usually these can be found by searching google maps or my tradition Shambhala Buddhism has a worldwide list of centers and the groups you might not find in Google listed here; <a href="www.shambhala.org/centers/" rel="nofollow">Find a Meditation center, group or Retreat center.</a> Nice Post Kala, I like the mindfulness/meditation techniques you mentioned. Connecting with nature and our bodily sensations is an excellent way to get grounded and clear.

As far as maintaining the practice. I find being connected with a mediation center, or group is helpful. Usually these can be found by searching google maps or my tradition Shambhala Buddhism has a worldwide list of centers and the groups you might not find in Google listed here; Find a Meditation center, group or Retreat center.

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